Middle School students are helping their peers overcome feelings of anxiety, one breath at a time.
Members of the school’s SADD Club made 250 anxiety breathing necklaces. The necklaces are designed to promote slow, conscience breathing. The elongated shape allows the user to exhale slowly, a breathing techniques that reduces anxious feelings.
The students assembled the necklaces which are made from bamboo and string. The students also designed an envelope for each necklace, which will be distributed through the school’s guidance department and health class to anyone who wants one.